Australian Split Red Lentil 100g
Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fibre. They cook faster than the whole variety, and when cooked, form a lovely puree. The split variety is more suited to making dhal and soup.
How Much: 1 Cup ~ 180g
Ingredients: Red Lentil
Storage: Store dried lentils in an airtight container in the cupboard or in a cool dry place for up to one year.
Nutritional Information: Per 100g
|Fat – Total||0.8g|
|Fat – Saturated||0.2g|
|Carbohydrate – Total||60.3g|
|Carbohydrate – Sugars||2.2g|