Black Turtle Beans 500g
Ay ay ay frijoles! Black Turtle Beans are a classic Latin super bean. These tiny nourishing capsules contain fibre, protein and antioxidants. Frijoles negros, or as they are more commonly known, Black Beans, are small, kidney-shaped beans with a shiny, black skin and creamy-coloured flesh. They have a dense, meaty texture and are a popular Mexican and Latin American ingredient in soups, burritos and almost anything else! Black beans have a velvety consistency and hold their shape well during cooking. They work wonderfully in soups, stews and salads and side dishes.
How to Use:
As with all beans, preparation requires a bit of forethought. After rinsing and sorting, black beans should be soaked for at least eight hours before cooking (overnight is best). Simmer for about 90 minutes, until tender and rinse again in a colander.
Ingredients: Black Turtle Bean
Storage: Store in a cool dry area away from direct sunlight
Nutritional Information: Per 100g
|Fat – Total||1.1g|
|Fat – Saturated||.1g|
|Carbohydrate – Total||50.5g|
|Carbohydrate – Sugars||2.2g|