Organic Australian Mung Beans 500g
Mung Beans are tiny, tender beans that taste slightly sweet and are fantastically simple to use because they can be cooked easily without soaking. They can be sprouted and used as a microgreen or cooked like a regular bean and incorporated into a hearty main dish such as dhals, soups and stews. They are an easily assimilated form of protein and a marvellous base for a good, cleansing diet during the winter months.
Sprouting : To sprout, soak beans overnight then keep damp and well-aired out of direct sunlight. Be sure to rinse them a few times a day so they don’t dry out and to keep them from becoming contaminated with harmful bacteria. If you don’t have a specialised sprouting container, you can place them in a glass jar with a piece of thin material over the top secured by a rubber band. This will allow you to rinse them easily without taking them out of the vessel. Once sprouted, the shoots can be enjoyed raw or thrown into a stir-fry or fried rice for some delicious crunch.
How Much? 500g ~
Ingredients: Certified Organic Mungbeans
Storage: Store in a cool dry area away from direct sunlight
Nutritional Information: Per 100g
|Fat – Total||0.4g|
|Fat – Saturated||0.1g|
|Carbohydrate – Total||11.5g|
|Carbohydrate – Sugars||2g|