Red Kidney Bean 500g
Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time. They have a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos.
Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue.
Prior to cooking , soak kidney beans overnight with a piece of seaweed for optimal digestion.
How Much? 500g ~ 3 cups dried kidney beans
Ingredients: Red Kidney Bean
Storage: Store in a cool dry area away from direct sunlight
Nutritional Information: Per 100g
|Fat – Total||0.8g|
|Fat – Saturated||0.1g|
|Carbohydrate – Total||60g|
|Carbohydrate – Sugars||2.2g|