Red Kidney Bean 500g

per 500g


In stock


In stock

Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time. They have a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos. 

Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue. 

Prior to cooking , soak kidney beans overnight with a piece of seaweed for optimal digestion.

How Much? 500g ~ 3 cups dried kidney beans

Ingredients: Red Kidney Bean

Storage: Store in a cool dry area away from direct sunlight

Origin: Canada

Nutritional Information: Per 100g

Energy 1393kJ
Protein 23.5g
Fat – Total 0.8g
Fat – Saturated 0.1g
Carbohydrate – Total 60g
Carbohydrate – Sugars 2.2g
Sodium 24mg

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